The Vitamin D You Can’t Get From a Pill
Most people know that sun exposure produces vitamin D. Fewer people know that vitamin D is only part of what it produces, and that the supplement industry has built an…
Ageing Gracefully with the Sun: A Dilemma of Diminishing Returns
One of the major concerns many of us have with sun exposure is that we fear it will make our skin age faster. While there is good reason behind this…
What Does Vitamin D Do For My Skin?
Our skin is the natural factory for Vitamin D, and it needs healthy levels for some key functions. These include: Controlling cell division Vitamin D controls how cells…
Balance Sun Exposure for Healthy Skin
We’re all aware of the risks that come with getting too much sun exposure – increased cancer risks, premature ageing, and chances of hyperpigmentation. But an often-overlooked question is:…
Vitamin D: Supplement or Sunshine?
To understand what is healthy for you, it’s often worth asking yourself: “What is my body designed for?” Through the course of human history, our bodies have acquired Vitamin…
